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still a pound down without the workout...I'll take it!!!
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2186 kcal
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Fat: 161.72g | Prot: 138.33g | Carb: 42.15g.
Breakfast: Low Carb Breakfast Quiche, half and half, water, coffee, bacon. Lunch: almonds, summer sausage, fiber, water, muenster, cheddar, crystal light. Dinner: water, Low Carb Breakfast Quiche, pork loin. Snacks/Other: broccoli slaw, water, almonds. more...
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4278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 56 minutes. more...
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losing 7.0 lb a week
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