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79kg, seguimos en definicion! 177cm / 26 años
Diet Calendar Entry for 05 December 2023:
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2084 kcal
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Fat: 72.82g | Prot: 197.10g | Carb: 162.60g.
Breakfast: Pure Wellness Protein Bar Low Sugar, 9 de Oro Bizcochos Light, la Perla Pan de Salvado , Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Ki-Bar Barra Proteica Natural, La Serenísima Leche Descremada, Gold Nutrition Whey Protein, Zapallo Hervido, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Fainá, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Quaker Avena Tradicional, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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 Comments
Excelente Alejo. Tenes alto abdomen 👏
05 Dec 23 by member: LeonelHugo
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05 Dec 23 by member: Rodo_81
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