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OK!!!
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2446 kcal
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Fat: 147.81g | Prot: 82.94g | Carb: 69.72g.
Breakfast: water, stadium brat, cheddarwurst, Low Carb Breakfast Quiche, half and half, coffee, bacon. Lunch: orange, beer. Dinner: wine, marinara sause, italian sausage. more...
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4347 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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