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Late night snack! Two yogurts (one plain, one with cherry flavor - both low fat and with no sugar added) Topped with few blackberries 🤤 Killed my protein goal today - 120g! And still below 1650 kcal
Diet Calendar Entries for 02 December 2023:
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1645 kcal
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Fat: 75.57g | Prot: 127.10g | Carb: 121.31g.
Breakfast: Safeway Sourdough Rye Bread, Butter , Maple Leaf Natural Smoked Ham. Lunch: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Котлеты Из Курицы И Говядины (1:1), Plov with Beef (Плов С Говядиной. 1,5Кг Мяса На 1,5 Чашки Риса). Dinner: Cocktail Sauce, Blackberries , Yoplait Source 0% Yogurt, Oikos Oikos 2% Plain Yogurt, Flatout Proteinup Original, Креветки Отварные. Snacks/Other: Kraft Smooth Peanut Butter. more...
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2133 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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