Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sw_lana_
Journal
sw_lana_'s Journal
sw_lana_'s Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 87
Page:
1
2
3
4
5
...
Next
17 June 2024
Weigh-in:
172.8 lb
lost so far:
4.7 lb
still to go:
45.0 lb
Diet followed reasonably well
(2 comments)
losing 2.4 lb a week
13 June 2024
Breakfast!
I missed the oatmeal 😊
And the first carb-protein cycle is done!
I am planning to stick to it for at least 3 weeks.
I can see my belly fat just melting away 🥳
(5 comments)
10 June 2024
I love how my body is changing. This is something I was always so scared of (to not see progress on scale), but my body actually looks better and better! Over the past 3 weeks I gained 1,1kg of muscle, and lost 1,6kg of fat! 🥳
My body fat % went down by 2.14% !!!
Weight:
May 20: 80 kg / Jun 10: 79.5 kg
(My height is 161cm)
BF:
May 20: 42.35 % / Jun 10: 40.21 %
Fat Mass:
May 20: 31.93 kg / Jun 10: 30.32 kg
Lean Mass:
May 20: 48.07 kg / Jun 10: 49.18 kg
Waist:
May 20: 90 cm / Jun 10: 86 cm
Hips:
May 20: 112 cm / Jun 10: 111 cm
I’m so proud of myself for sticking to the diet and exercise plan 🥹. This gives me more motivation to keep going! 💪🏻
(2 comments)
10 June 2024
Weigh-in:
175.3 lb
lost so far:
2.3 lb
still to go:
47.4 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
08 June 2024
Weekend breakfast 🤤
The one I can spend on more than 10 mins making, and enjoy in peace ☺️
add comment
Other Related Links
Members
Members
Forums
sw_lana_'s weight history
view complete history