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I'm happy with my loss this week, but could do without the stomach problems.
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1077 kcal
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Fat: 52.15g | Prot: 80.85g | Carb: 87.09g.
Breakfast: Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Kiwi Fruit, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Greek Salad, Chicken Breast. Dinner: Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Steak. Snacks/Other: Egg, Sweet Red Peppers, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Green Peppers , Tomatoes. more...
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2941 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 4.0 lb a week
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