Weigh In record (no journal entry) for 24 September 2015
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286.2 lb
Lost so far: 9.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2015:
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681 kcal
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Fat: 51.73g | Prot: 37.91g | Carb: 23.33g.
Breakfast: frigo frigo colby jack natural cheese sticks, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon. Lunch: Bacon, frigo frigo colby jack natural cheese sticks. Dinner: Lettuce, Chicken Breast, Great Value Alfredo Sauce, Kraft Buttermilk Ranch Dressing, Broccoli, Cooked Spaghetti Squash. Snacks/Other: Pepsi Diet Pepsi. more...
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losing 0.5 lb a week
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