dragmoscow's Journal, 16 November 2023

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I hit the min weight today during my 18 weeks cut. 196 pounds.

Diet Calendar Entry for 16 November 2023:

705 kcal

Fat: 13.50g | Prot: 53.50g | Carb: 99.00g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quaker Old Fashioned Oats. more...

43 Supporters Support

Comments

Great!!!

16 Nov 23 by member: -MorticiaAddams

Wow! you look great. Good for you.

16 Nov 23 by member: Diddly15

congratulations! job well done!

16 Nov 23 by member: sandyeg

Perfection!

16 Nov 23 by member: erikahollister

wow!!!

16 Nov 23 by member: buenitabishop

Dude. Wow.

16 Nov 23 by member: Katsolo

focus and dicipline nice

16 Nov 23 by member: Samaddhhi

excellent work

17 Nov 23 by member: davidsprincess

Wow! Excellent job! Such discipline!

17 Nov 23 by member: StormsGirl

Well proportioned. Outstanding work!!!

17 Nov 23 by member: John10251

Thanks all for cheering me up 🔝

17 Nov 23 by member: dragmoscow

Good job

18 Nov 23 by member: LisaMarieGar


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dragmoscow's Journal, 16 November 2023

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