| November 2023 |
| Thu 16th: |
705 *
|
32%
|
fat: 13.50g |
| |
protein: 53.50g |
| |
carbs: 99.00g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
172 *
|
8%
|
fat: 3.45g |
| |
protein: 5.75g |
| |
carbs: 31.05g |
|
-
|
-
|
| June 2023 |
| Sun 18th: |
294 *
|
13%
|
fat: 13.00g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2022 |
| Sat 18th: |
1320 *
|
60%
|
fat: 56.00g |
| |
protein: 73.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Thu 16th: |
720 *
|
33%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 14th: |
400 *
|
18%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 10th: |
410 *
|
19%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 9th: |
2571 *
|
117%
|
fat: 35.14g |
| |
protein: 59.14g |
| |
carbs: 514.53g |
|
-
|
-
|
| Wed 8th: |
4095 *
|
187%
|
fat: 48.30g |
| |
protein: 119.76g |
| |
carbs: 818.50g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
1441 *
|
66%
|
fat: 45.76g |
| |
protein: 55.31g |
| |
carbs: 210.77g |
|
-
|
-
|
| Sat 21st: |
682 *
|
31%
|
fat: 45.88g |
| |
protein: 51.16g |
| |
carbs: 17.54g |
|
-
|
-
|
| Thu 19th: |
3184 *
|
145%
|
fat: 44.43g |
| |
protein: 154.98g |
| |
carbs: 557.26g |
|
-
|
-
|
| Wed 18th: |
4015 *
|
183%
|
fat: 59.46g |
| |
protein: 159.55g |
| |
carbs: 754.25g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
269 *
|
12%
|
fat: 12.82g |
| |
protein: 33.11g |
| |
carbs: 3.62g |
|
-
|
-
|
| Tue 15th: |
1421 *
|
65%
|
fat: 40.25g |
| |
protein: 95.57g |
| |
carbs: 167.73g |
|
-
|
-
|
| Mon 14th: |
549 *
|
25%
|
fat: 10.20g |
| |
protein: 41.83g |
| |
carbs: 70.20g |
|
-
|
-
|
| Sun 13th: |
2163 *
|
67%
|
fat: 76.75g |
| |
protein: 173.63g |
| |
carbs: 198.60g |
|
-
|
-
|
| January 2022 |
| Sat 22nd: |
1815 *
|
56%
|
fat: 91.50g |
| |
protein: 98.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Fri 21st: |
2184 *
|
68%
|
fat: 90.82g |
| |
protein: 177.42g |
| |
carbs: 144.05g |
|
-
|
-
|
| Mon 17th: |
375 *
|
12%
|
fat: 7.50g |
| |
protein: 12.50g |
| |
carbs: 67.50g |
|
-
|
-
|
