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It's been a long year. i started at about 230. now 152. I've got about 30 to go. Meat Is good! I need to do something with my wild hair.
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152.0 lb
Lost so far: 78.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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649 kcal
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Fat: 41.37g | Prot: 59.76g | Carb: 2.90g.
Breakfast: Rebel Plain Cream Milk, Smithfield Thick Cut Bacon, McDonald's Cheese Slice, Mcdonald's Hamburger Patty, Beef Top Round (Trimmed to 1/8" Fat), Beef Broth, Bouillon or Consomme, Cottage Cheese (Lowfat 2% Milkfat), Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 3.5 lb a week
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 Comments
congratulations 🎉. I'm doing Ketovore, just not sure I could do Carnivore although I know the health benefits are awesome☺️. I follow Dr. Ken Berry on YT, he is a huge proponent of what he calls the Proper Human Diet. Love your hair💜
12 Nov 23 by member: NJBF
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You go girl 💪😍🎉 hi fur baby your so cute 🥰🐾🩵
13 Nov 23 by member: CharlieLovesChaplin
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Thanks, everyone! Hard work pays off! You all help me so much.
15 Nov 23 by member: jenjabba
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15 Nov 23 by member: ZenusWarriorPrincess
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