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Ron_
Journal
10 Nov 23
Ron_'s Journal, 10 November 2023
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Weigh In record (no journal entry) for 10 November 2023
233.0 lb
Lost so far:
77.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2023:
1484 kcal
Fat: 109.90g | Prot: 87.49g | Carb: 32.40g.
Breakfast:
Egg, Heavy Cream, Now Foods MCT Oil, Butter, Ancient Nutrition Multi Collagen Protein Vanilla.
Dinner:
Butter, Skylark Beef Liver, Kroger Eggs (Large).
Snacks/Other:
Baked Sweetpotato (Peel Not Eaten).
more...
1309 kcal
Activities & Exercise:
Sauna - 45 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 15 minutes.
more...
gaining 1.4 lb a week
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