emmanuelmanny's Journal, 14 October 2023

I’ve literally turned into a whole different self! Pictures are 1 year apart. 🙏🏼

Diet Calendar Entry for 14 October 2023:
314 kcal Activities & Exercise: Apple Health - 24 hours. more...

125 Supporters    Support   

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Comments 
Amazing transformation bro. Congrats 💪🏿 
14 Oct 23 by member: Swayneman
little feels as good as knowing you have the ability to transform your life... I needed to be reminded of this today. Thank you and you DO look completely different! Congratulations! 
14 Oct 23 by member: unity1234
Nice success on turning your health around! Congratulations…well done👍🏽 
14 Oct 23 by member: FoodyDuty
Great job! 
14 Oct 23 by member: Kenna Morton
Yes, you do look like a different person, and great! 
14 Oct 23 by member: Snowwhite100
Thank you so much everyone 🙏🏼 
14 Oct 23 by member: emmanuelmanny
Congratulations! You've done a great thing for yourself. ❤️ 
14 Oct 23 by member: Firestar63
Well done!!!  
15 Oct 23 by member: Nikina70
Awesome! 
15 Oct 23 by member: moko 13
Wow! It does look like photos of two different people. Congrats on improving your health and appearance! 
15 Oct 23 by member: Agnes Z
Great job 
15 Oct 23 by member: RN16
Amazing results! Inspirational! 👍 
15 Oct 23 by member: CoolRob_rain
I appreciate each of you all kind words and support❤️. I attribute my progress to 1st: learning the basics of nutrition📚🤓, 2nd: Being kind to myself even at my worst times🙏🏼; understanding that a day or two of not following the plan will not kill the progress that’s happening in my overall new reality. 3rd and most important: To approach this journey towards HOW I WANT TO FEEL 🧘instead of HOW I WANT TO LOOK. I wish everyone success on your own journey. EVERYTHING IS POSSIBLE! 
15 Oct 23 by member: emmanuelmanny
Lookin great kid, Nice job. I look at you and It gives me strenght to keep goin. Thanks for sharing. 
15 Oct 23 by member: Thomas Baker
Awesome! 
15 Oct 23 by member: -MorticiaAddams
I am so happy for you! 
15 Oct 23 by member: DulcimerGal
🙏🏼❤️🙏🏼 
15 Oct 23 by member: emmanuelmanny
Yes, you have! You look great! Congratulations!! 🎉 
15 Oct 23 by member: StormsGirl
I feel like I have seen you on tiktok :)  
15 Oct 23 by member: LifesALilHectic
I’m not active on TikTok, I guess I’ll give it a try soon!🤗 
15 Oct 23 by member: emmanuelmanny

     
 

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