Weigh In record (no journal entry) for 01 October 2023
|
136.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
2162 kcal
|
Fat: 67.70g | Prot: 63.25g | Carb: 207.05g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pomegranate, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Crackers , Price's Southern Style Pimento Cheese Spread, Sangria. Dinner: Mussels, Linguine, Spice World Pesto Alla Genovese, Merlot Wine, Baked or Broiled Clams. Snacks/Other: Belmont Tiramisu Gelato. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|