Weigh In record (no journal entry) for 01 October 2023
|
235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2023:
|
1694 kcal
|
Fat: 137.91g | Prot: 97.89g | Carb: 16.32g.
Breakfast: Nature's Way MCT Oil, Butter, McDonald's Coffee Creamer, Coffee. Lunch: Blue Diamond Lightly Salted Almonds, Great Value Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Calavo Avocado. Dinner: Duke's Mayonnaise, Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat) , Skylark Beef Liver, Butter, Cabot Vermont Seriously Sharp White Cheddar Cheese. more...
|
|
1048 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|