Ron_'s Journal, 26 August 2015

Huge Dinner.

Diet Calendar Entries for 26 August 2015:
1435 kcal Fat: 65.54g | Prot: 71.41g | Carb: 137.12g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Scrambled Egg. Lunch: Mountain Dew KickStart Strawberry Kiwi. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Golden Corral White Rice, Signature Cafe Homestyle Meatloaf. Snacks/Other: 2% Fat Milk, Peanuts, V8 Original 100% Vegetable Juice (11.5 oz), Mountain Dew KickStart Strawberry Kiwi, Wawa Red Grapes. more...
4230 kcal Activities & Exercise: Squats (Legs) - 14 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...



     
 

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