Weigh In record (no journal entry) for 26 August 2015
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210.0 lb
Lost so far: 7.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1854 kcal
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Fat: 105.29g | Prot: 143.94g | Carb: 95.60g.
Breakfast: Almond Milk, Costco gold standard 100% whey protein. Lunch: Skinless Chicken Breast, Bananas. Dinner: Nathan's Famous Skinless Beef Franks, Extra Lean Ground Beef, Broccoli , Cheddar Cheese . Snacks/Other: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, Kashi Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added). more...
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2770 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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