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Havent felt good in 2 days due to anxiety causing my asthma to flair up, and causes alot of burping too..lol I felt better today went out did some chores but now its so hot outside...I almost..I said almost..lol cant wait for winter..lol
Diet Calendar Entries for 04 September 2023:
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1651 kcal
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Fat: 99.08g | Prot: 86.54g | Carb: 104.89g.
Breakfast: Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Great Value White American Cheese, Great Value Wavy Cut Potato Chips, Coffee, Great Value Half & Half. Dinner: Coffee, Great Value Half & Half, Great Value White American Cheese, Lean or Extra Lean Ground Beef or Patty, Libby's Shellie Beans. Snacks/Other: Lay's Wavy Original Potato Chips, NatureBox Harvest Nut Mix, Atkins Harvest Trail Dark Chocolate Cherry & Nuts Bar. more...
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3545 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Housework - 1 hour, Vacuuming - 10 minutes, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 4 hours. more...
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