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I don’t usually eat in the am, but I made the waffles for my babes & the smell was so amazing!! Sooo…I made myself a protein waffle w/blueberries, SF syrup & a sprinkle of Swerve PS. 😋 I think it’s more my nerves than I am hungry…I have my MRI today.
Diet Calendar Entries for 31 August 2023:
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1695 kcal
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Fat: 74.80g | Prot: 124.40g | Carb: 180.08g.
Pre-Breakfast: Ryze Mushroom Coffee, Coffee, Target Fiber Gummy Supplement, Coffee-Mate Zero Sugar Chocolate Caramel, Nut Pods Almond Coconut Creamer. Breakfast: Log Cabin Sugar Free Maple Syrup, Blueberries , Kodiak Protein Packed Thick and Fluffy Power Waffles, Swerve Confectioners Sugar. Lunch: Nature's Garden Probiotic Strawberry Yoggies, Drizzilicious S’Mores Bites, Vlasic Kosher Dill Baby Wholes, Frigo Natural String Cheese Part Skim, Fresh Additions Chicken Breast Bites. Tea: Celcius Celcius. Dinner: Celcius Celcius, TryMe Tiger Sauce, Franz Keto White Bread, Kirkland Signature Bacon, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Greek Yogurt, Choc Zero Keto Honey, Kirkland Signature Organic Creamy Peanut Butter, Nick's Chocolate Peanut Bar. more...
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2692 kcal
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Activities & Exercise:
Mixed cardio - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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 Comments
Looks yummy! Good luck today!
31 Aug 23 by member: Yearofhealth2023
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Hope everything is ok. This looks so delicious!
31 Aug 23 by member: bearnoggin
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Beautifully done! And I love your Mary Engelbreit plate.
31 Aug 23 by member: larilyn
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They are loud but not bad, MRI s I mean. I've had a lot of them now. Your waffle look fantastic 🤩. Don't be hard on yourself going for my big appointments always puts me down 👎 too. I hope all goes well. I'll be thinking 🤔 about you. Good luck 🤞 today.
31 Aug 23 by member: Leah_guffey
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that looks amazing and I love your plate too! good luck with your MRI today 🐞
31 Aug 23 by member: MissJenniLynn
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31 Aug 23 by member: Ginewbie
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31 Aug 23 by member: erikahollister
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31 Aug 23 by member: lakjhatch
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That looks yummy. Can I get your recipe for the protein waffles?
01 Sep 23 by member: rbkiss2000
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That thang looks delicious. What’s the nutritional content on that baby?
01 Sep 23 by member: MICK1234567
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That looks delicious!! Good luck on the MRI. I try to pretend I am in Jamaica listening to the drums on a sandy beach! Do you have to have conrtrast too?
01 Sep 23 by member: Redporchlady
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Genewbie, rbkiss I just used the 1/3 cup Kodiak power cakes, 1tsp canola oil, a splash of vanilla and water to desired consistency and pour. 🧇🧇🧇
01 Sep 23 by member: teachertracey
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Cheesegobbler MRI results show Medial meniscus/cartilage tear.
01 Sep 23 by member: teachertracey
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redporchlady No I did not have to do contrast too. I just laid in the tube for about 30-ish minutes and listen to music. I could’ve taken a nap if it wasn’t so noisy from the machine. Lol.
01 Sep 23 by member: teachertracey
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MICK my best guess on the nutritional value is 301 cal, 34 net, carbs, 7 g fat, and 4.5 g of proteins.
01 Sep 23 by member: teachertracey
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02 Sep 23 by member: MICK1234567
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