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It's ok, Probably bloated from yesterday. Couldn't seem to stop eating last night. I usually get in a strong workout on Monday but I had to have my heart tests so no workout, no caffeine, no chocolate! By evening I had a full blown migraine ( just goes to show how addicted I am to coffee) and all I wanted was chocolate!! Go to specialized Cardiologist this afternoon..
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132.4 lb
Lost so far: 22.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1511 kcal
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Fat: 58.07g | Prot: 157.38g | Carb: 92.68g.
Breakfast: Parmesan Cheese (Grated) , Deli Sliced Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Pure Protein Vanilla Milkshake, Tre Stelle Feta Cheese, Apples , Great Value Fat Free Ranch, Kroger Ribeye Steak, Lettuce. Dinner: Fresh & Easy Green Beans, Sweet Potato, Food Lion New York Strip Steak. Snacks/Other: Radish, Sweet Red Peppers , Baby Carrots , Dcm choc chip bars, Great Value Mountain Trail Mix, Grapes, Deli Turkey or Chicken Breast Meat. more...
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gaining 0.6 lb a week
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 Comments
29 Aug 23 by member: Katsolo
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29 Aug 23 by member: SherryeB
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Remember to breathe. You have a lot of support here my love 🥰
29 Aug 23 by member: Yearofhealth2023
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Totally get the coffee addiction. You’re not alone.
29 Aug 23 by member: Benicia Gal
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I really feel for your situation. Cardiac arrhythmia issues forced me to give up anything containing caffeine. At this point after several years, I really do not miss the caffeine. There is a desire for the taste of chocolate, but just have to stay away from it. I certainly hope you receive some good answers to the cardiac tests.
30 Aug 23 by member: Bionici
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Diana, just sending you some love today. Understand if you are laying low. 🥰
30 Aug 23 by member: Yearofhealth2023
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