dan_dan_1's Journal, 05 August 2015

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Weigh In record (no journal entry) for 05 August 2015

151.5 lb Lost so far: 7.3 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2015:

1450 kcal

Fat: 75.98g | Prot: 137.52g | Carb: 1120.40g. Breakfast: Nasi Putih Daniel, Kerupuk Daniel, Soto Ayam. Lunch: Nasi Putih Daniel, Kari Ayam, Telur Rebus, Tempe Goreng. Dinner: Spaghetti Spagheti Bolognese. more...

1879 kcal

Activities & Exercise: badminton daniel - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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dan_dan_1's Journal, 05 August 2015

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