dan_dan_1's Journal, 04 July 2015

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Weigh In record (no journal entry) for 04 July 2015

153.0 lb Lost so far: 5.7 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

1531 kcal

Fat: 56.76g | Prot: 104.95g | Carb: 761.84g. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Empal Sapi, Nasi Putih Daniel. Dinner: Mayones, Sushi dengan Sayuran dan Seafood, Mori Mori Beef Ramen. Snacks/Other: Khong Guan Cream Crackers. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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dan_dan_1's Journal, 04 July 2015

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