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Ron_
Journal
18 Aug 23
Ron_'s Journal, 18 August 2023
Ron_'s Profile
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Weigh In record (no journal entry) for 18 August 2023
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
1644 kcal
Fat: 124.16g | Prot: 100.71g | Carb: 21.93g.
Breakfast:
Coffee (Brewed From Grounds) , McDonald's Coffee Creamer, Now Foods MCT Oil.
Dinner:
Butter, Skylark Beef Liver, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Baked or Fried Coated Chicken Wing with Skin.
more...
1316 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 55 minutes.
more...
losing 7.0 lb a week
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