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Ron_
Journal
11 Aug 23
Ron_'s Journal, 11 August 2023
Ron_'s Profile
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Weigh In record (no journal entry) for 11 August 2023
237.0 lb
Lost so far:
73.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
1567 kcal
Fat: 117.46g | Prot: 109.10g | Carb: 19.90g.
Breakfast:
Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Smucker's Natural Chunky Peanut Butter, Great Value Half & Half, Spectrum Organic Virgin Coconut Oil.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Great Value Large White Grade A Eggs, Great Value Sharp Cheddar Cheese, Butter.
more...
1148 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 12 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 43 minutes.
more...
losing 3.5 lb a week
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