|
Day 10 of 30 min 30 day treadmill..I'm stiff today and legs ache...but I willsure try and get the treadmill done..I get up every mornin walk out onto the deck, march in place 10 steps each side, and touch my toes 10 times then stretch out arms and legs..then I get coffee, and after drinking it I start chores..ughhh..it does help alot when your 66..
Diet Calendar Entries for 03 August 2023:
|
1662 kcal
|
Fat: 81.02g | Prot: 57.41g | Carb: 173.83g.
Breakfast: Del Monte Cut Green Beans, Fast Fixin' Chicken Breast Patties, Great Value Half & Half, Coffee, Great Value Applesauce, Coffee, Great Value Half & Half. Lunch: Great Value French Style Cut Green Beans, White Rice (Medium-Grain, Cooked), Member's Mark Chicken Patties, Great Value Half & Half, Coffee. Dinner: Sour Cream, Marie Callender's Meatless Chick'n Pot Pie, Coffee, Great Value Half & Half. Snacks/Other: Tortilla Corn Chips, Cream (Half & Half), Coffee. more...
|
|
3559 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 20 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Cooking - 1 hour, Squats (Legs) - 3 minutes, Standing - 1 hour, Housework - 1 hour. more...
|
|