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Day 6 of 30 min 30days treadmill...free day only did 10 min...and ..I ate a glazed donut with my eggs and chips
Diet Calendar Entries for 29 July 2023:
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763 kcal
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Fat: 42.09g | Prot: 24.42g | Carb: 67.04g.
Breakfast: Wal-Mart Bakery Glazed Donut, Wal-Mart Bakery Glazed Donut, Coffee, Great Value Half & Half, Egg. Lunch: Great Value Half & Half, Coffee, Eat Smart Avocado Crunch Salad Kit. Dinner: Coffee, Great Value Half & Half. more...
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3605 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cleaning - 1 hour. more...
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