The one good thing in this “global meltdown” is the fact that you burn more calories in the heat! 🥵 🔥
Diet Calendar Entry for 28 July 2023:
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2143 kcal
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Fat: 99.17g | Prot: 46.36g | Carb: 271.37g.
Breakfast: El Milagro Tortilla, Plums , Scrambled Egg , Kraft Velveeta Cheese Slices, Old Folks Sausage Patty. Lunch: Macaroni or Pasta Salad, Marie's Caesar Dressing, Dole American Salad Blend. Dinner: Sweet and Sour Sauce, Egg Roll with Shrimp. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Jolly Rancher Hard Candy Stix, Cheetos Crunchy Cheetos (1 oz), Ferrara Pan Tropical Chewy Lemonhead & Friends, Fritos Chili Cheese Flavored Corn Chips, Taco Bell Burrito Supreme - Beef. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Jul 23 by member: tr3vi28
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True. I know I sweat more.
28 Jul 23 by member: -MorticiaAddams
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That’s how fat melts off… via sweating 😓
29 Jul 23 by member: Kimmlas
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Actually the difference in calorie burn between hot and colder weather is pretty negligible.
29 Jul 23 by member: Kenna Morton
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Thanks Kenna for that information.
29 Jul 23 by member: Kimmlas
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