Date started: 13 Oct 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 297.0 lb
16 Apr 24	245.6 lb	Reasonably Well
13 Apr 24	248.0 lb	Reasonably Well
12 Apr 24	247.2 lb	Reasonably Well
11 Apr 24	248.4 lb	Reasonably Well
09 Apr 24	248.8 lb	Reasonably Well
04 Apr 24	249.6 lb	Reasonably Well
02 Apr 24	250.0 lb	Reasonably Well
20 Mar 24	249.2 lb	Reasonably Well
19 Mar 24	248.0 lb	Reasonably Well
18 Mar 24	252.6 lb	Reasonably Well
12 Mar 24	253.0 lb	Reasonably Well
11 Mar 24	254.4 lb	Reasonably Well
09 Mar 24	255.2 lb	Reasonably Well
08 Mar 24	256.2 lb	Reasonably Well
23 Feb 24	252.8 lb	Reasonably Well
04 Feb 24	255.2 lb	Reasonably Well
13 Jan 24	256.0 lb	Reasonably Well
04 Jan 24	251.2 lb	Reasonably Well
11 Oct 23	242.8 lb	Reasonably Well
10 Oct 23	245.0 lb	Reasonably Well
14 Sep 23	239.0 lb	Reasonably Well
31 Aug 23	238.4 lb	Reasonably Well
29 Aug 23	239.2 lb	Reasonably Well
28 Aug 23	240.4 lb	Reasonably Well
09 Aug 23	236.2 lb	Reasonably Well
27 Jul 23	236.4 lb	Reasonably Well
26 Jul 23	238.0 lb	Reasonably Well
22 Jul 23	238.0 lb	Reasonably Well
21 Jul 23	239.4 lb	Reasonably Well
18 Jul 23	239.4 lb	Reasonably Well
17 Jul 23	240.4 lb	Reasonably Well
12 Jul 23	241.4 lb	Reasonably Well
10 Jul 23	243.8 lb	Reasonably Well
08 Jul 23	242.4 lb	Reasonably Well
05 Jul 23	244.6 lb	Reasonably Well
30 Jun 23	241.2 lb	Reasonably Well
29 Jun 23	244.0 lb	Reasonably Well
27 Jun 23	241.2 lb	Reasonably Well
25 Jun 23	241.6 lb	Reasonably Well
23 Jun 23	244.6 lb	Reasonably Well
21 Jun 23	246.6 lb	Reasonably Well
19 Jun 23	247.4 lb	Reasonably Well
17 Jun 23	248.4 lb	Reasonably Well
16 Jun 23	250.8 lb	Reasonably Well
13 Jun 23	251.6 lb	Reasonably Well
12 Jun 23	252.8 lb	Reasonably Well
06 May 23	254.2 lb	Reasonably Well
25 Mar 23	257.0 lb	Reasonably Well
22 Mar 23	260.6 lb	Reasonably Well
18 Mar 23	261.0 lb	Reasonably Well
09 Mar 23	252.6 lb	Reasonably Well
08 Mar 23	257.0 lb	Reasonably Well
04 Mar 23	253.6 lb	Reasonably Well
26 Feb 23	255.2 lb	Reasonably Well
24 Feb 23	258.4 lb	Reasonably Well
12 Feb 23	256.2 lb	Reasonably Well
10 Feb 23	258.8 lb	Reasonably Well
07 Feb 23	260.5 lb	Reasonably Well
03 Feb 23	258.2 lb	Reasonably Well
31 Jan 23	259.0 lb	Reasonably Well
28 Jan 23	260.1 lb	Reasonably Well
26 Jan 23	261.0 lb	Reasonably Well
23 Jan 23	261.8 lb	Reasonably Well
20 Jan 23	262.8 lb	Reasonably Well
17 Jan 23	264.2 lb	Reasonably Well
16 Jan 23	266.6 lb	Reasonably Well
15 Jan 23	262.0 lb	Reasonably Well
12 Jan 23	264.2 lb	Reasonably Well
10 Jan 23	266.2 lb	Reasonably Well
09 Jan 23	267.0 lb	Reasonably Well
06 Jan 23	267.4 lb	Reasonably Well
04 Jan 23	269.4 lb	Reasonably Well
02 Jan 23	270.2 lb	Reasonably Well
01 Jan 23	271.4 lb	Reasonably Well
30 Dec 22	272.0 lb	Reasonably Well
29 Dec 22	272.6 lb	Reasonably Well
26 Dec 22	274.2 lb	Reasonably Well
24 Dec 22	273.2 lb	Reasonably Well
23 Dec 22	274.5 lb	Reasonably Well
19 Dec 22	273.4 lb	Reasonably Well
13 Dec 22	275.0 lb	Reasonably Well
10 Dec 22	277.0 lb	Reasonably Well
09 Dec 22	278.6 lb	Reasonably Well
06 Dec 22	277.0 lb	Reasonably Well
02 Dec 22	280.0 lb	Reasonably Well
28 Nov 22	281.0 lb	Reasonably Well
26 Nov 22	282.0 lb	Reasonably Well
25 Nov 22	282.2 lb	Reasonably Well
23 Nov 22	281.6 lb	Reasonably Well
21 Nov 22	283.0 lb	Reasonably Well
20 Nov 22	284.0 lb	Reasonably Well
19 Nov 22	284.6 lb	Reasonably Well
18 Nov 22	283.6 lb	Reasonably Well
16 Nov 22	284.6 lb	Reasonably Well
15 Nov 22	285.2 lb	Reasonably Well
14 Nov 22	285.6 lb	Reasonably Well
13 Nov 22	286.2 lb	Reasonably Well
12 Nov 22	286.0 lb	Reasonably Well
11 Nov 22	287.2 lb	Reasonably Well
10 Nov 22	288.6 lb	Reasonably Well
09 Nov 22	289.0 lb	Reasonably Well
08 Nov 22	290.0 lb	Reasonably Well
07 Nov 22	290.4 lb	Reasonably Well
06 Nov 22	294.0 lb	Reasonably Well
13 Oct 22	297.0 lb	Reasonably Well

Date started: 30 Aug 20

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 191.0 lb
05 Aug 22	270.0 lb	Reasonably Well
04 Jan 22	252.0 lb	Reasonably Well
02 Jan 22	247.0 lb	Reasonably Well
30 Dec 21	250.5 lb	Reasonably Well
04 Nov 20	203.0 lb	Reasonably Well
07 Oct 20	188.0 lb	Reasonably Well
26 Sep 20	181.0 lb	Reasonably Well
21 Sep 20	179.0 lb	Reasonably Well
20 Sep 20	181.0 lb	Reasonably Well
17 Sep 20	182.0 lb	Reasonably Well
14 Sep 20	185.0 lb	Reasonably Well
12 Sep 20	187.0 lb	Reasonably Well
11 Sep 20	185.0 lb	Reasonably Well
09 Sep 20	185.0 lb	Reasonably Well
07 Sep 20	186.0 lb	Reasonably Well
06 Sep 20	187.0 lb	Reasonably Well
05 Sep 20	189.0 lb	Reasonably Well
03 Sep 20	187.0 lb	Reasonably Well
31 Aug 20	189.0 lb	Reasonably Well
30 Aug 20	191.0 lb	Reasonably Well

Date started: 13 Nov 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 258.8 lb
01 Oct 14	250.2 lb	Reasonably Well
24 Sep 14	253.8 lb	Reasonably Well
18 Sep 14	257.8 lb	Reasonably Well
23 Apr 14	258.8 lb	Poorly
18 Nov 13	247.6 lb	Reasonably Well
13 Nov 13	258.8 lb	Not Applicable