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Day 4 of 30 min. for 30 days of treadmill DONE!
Diet Calendar Entries for 27 July 2023:
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1452 kcal
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Fat: 46.42g | Prot: 60.21g | Carb: 209.01g.
Breakfast: Coffee, Great Value Half & Half, Brownberry Small Slice 100% Whole Wheat Bread, Midnight Beauty Black Seedless Grapes. Lunch: Lettuce, HEB Deluxe American Cheese Slices, Brownberry Small Slice 100% Whole Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast, Great Value Half & Half, Coffee. Dinner: Kraft Deli Deluxe American Cheese Slices, White Bread, Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal), Coffee, Great Value Half & Half. Snacks/Other: Strawberries with Sugar, Whole Milk, Kroger Crunchy Raisin Bran Cereal. more...
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3135 kcal
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Activities & Exercise:
Standing - 2 hours, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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