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Day one of treadmill 30 min 30 days..
Diet Calendar Entries for 24 July 2023:
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1711 kcal
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Fat: 124.50g | Prot: 93.08g | Carb: 70.85g.
Breakfast: Great Value Half & Half, Coffee, Coffee, Great Value Half & Half. Lunch: Daisy Sour Cream, Kroger Eggs (Large), American Heritage Cheddar Shredded Cheese, American Heritage Cheddar Shredded Cheese, Hormel Original Pepperoni Slices, Mission Carb Balance Whole Wheat Tortilla (28g), Great Value Half & Half, Coffee. Dinner: Hidden Valley Spicy Ranch Ranch Dressing, American Cheese, Mission Carb Balance Small Fajita Tortillas, Lettuce, American Cheese, Ground Beef, Ground Beef, Great Value Half & Half, Coffee. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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3537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Standing - 2 hours. more...
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