debrafrederick's Journal, 23 July 2023

cool apparantly doing it from the app is easier even though it does not allow the whole picture. This is one of my tree sculptures, at least part of one

Diet Calendar Entries for 23 July 2023:
2047 kcal Fat: 157.18g | Prot: 109.12g | Carb: 60.08g.   Breakfast: Break - Fast, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Kroger Canned Spinach, Grapefruit, Butter, Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee, Fried Pork Chop (Lean and Fat Eaten), Scrambled Egg. Lunch: Johnsonville Polish Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Coast King Green Onions, Earthbound Farm Organic Spring Mix, Sour Cream, Cream Cheese , Chicken of the Sea Canned Tuna in Water. Snacks/Other: Water, Skippy Natural Creamy Peanut Butter. more...
5368 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 27 minutes, Pedalling - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Sitting - 1 hour, Yard Work (gardening) - 2 hours, Hanging Laundry - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes. more...

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Comments 
Cool ❤ It has a bonzai vibe 😊 
23 Jul 23 by member: LadyinDenim
Yes! LadyD! Little old men with knarly trunks and limbs, implying wisdom, tenacity, longevity.  
24 Jul 23 by member: debrafrederick
Debra your life sounds so full of joy and peace. Pretty piece🥰 
24 Jul 23 by member: Yearofhealth2023
I try YOH, Thank you. I don't always succeed. I had problems creating anything while my vision was bad, probably another reason I was stressed.  
24 Jul 23 by member: debrafrederick
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