TGIF
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222.8 lb
Lost so far: 26.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1858 kcal
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Fat: 82.27g | Prot: 112.01g | Carb: 170.96g.
Breakfast: Giant Food Bananas (Large), Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Baby Swiss Cheese, Prairie Farms Dairy Small Curd Cottage Cheese, Watermelon. Dinner: Vegetable Oil, Butter , Asparagus , Brown Rice, Market Basket Thin Cut Pork Sirloin Cutlets. Snacks/Other: Kroger Swiss Cheese, 1% Fat Milk, Arrowhead Mills Puffed Rice Cereal. more...
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losing 9.8 lb a week
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