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well this is almost 5 days..completely off Flovent for Asthma..yeah I wheezed a little today but it went away..as did my swollen face and ankles from that nasty stuff...and my body aches about 90% LESS since I weened off that poison...I have been on it 3 times with the same symptoms and the Drs say "I dont understand that it shouldnt make your joints ache or gain weight" YEAH RIGHT..read the side effects...anyway I feel 100% better, been working out every day in the pool since Monday, and I been watching what Im eating, trying to stay low calorie more exersize..fingers crossed for weigh in day tomorrow!
Diet Calendar Entries for 13 July 2023:
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1060 kcal
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Fat: 56.21g | Prot: 43.88g | Carb: 96.17g.
Breakfast: Coffee, Great Value Half & Half, Peanut Butter, Brownberry Small Slice 100% Whole Wheat Bread, Great Value Half & Half, Coffee. Lunch: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Boiled Egg, Great Value Hamburger Dill Chips Pickles, Cream Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Marie Callender's Chicken Pot Pie Family Size, Marie Callender's Chicken Pot Pie Family Size, Great Value Half & Half, Coffee. more...
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3978 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 1 hour, Water Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Squats (Legs) - 3 minutes, Standing - 2 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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