Weigh In record (no journal entry) for 23 July 2015
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196.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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686 kcal
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Fat: 52.71g | Prot: 40.23g | Carb: 15.80g.
Breakfast: Chives, Kale, Hillandale Farms Grade A Medium Eggs, Oscar Mayer Traditional Bacon, Hass Avocado. Lunch: Radicchio, Red Leaf Lettuce, Green Leaf Lettuce, Kerrygold Pure Irish Butter, Chicken Feet, Turkey Neck, Chicken Broth, Bouillon or Consomme, Meijer Sliced Almonds, Trader Joe's English Cucumber, Macadamia Nuts, Trader Joe's Hass Avocado. more...
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gaining 7.0 lb a week
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