My mind is on overdrive this morning…and no ☕️ yet…ut oh….
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251.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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436 kcal
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Fat: 47.00g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter, Nutiva MCT Oil. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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losing 20.3 lb a week
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