BrianCL's Journal, 21 July 2015

This one of my more disappointing weigh-ins; backpedalling within my last 10 lbs. :(

142.4 lb Lost so far: 21.6 lb.    Still to go: 12.4 lb.    Diet followed poorly.

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815 kcal

Fat: 59.48g | Prot: 56.98g | Carb: 7.76g.   Breakfast: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Creamer, Bulletproof. Lunch: Breakfast, Pancakes, Cream Cheese-Egg Fast, Hard-Boiled Egg. Snacks/Other: GNC Wheybolic Extreme 60 - Chocolate (GNC), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Colby Monterey Jack Cheese, Saputo Cheese Heads String Cheese. more...