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Started an egg-fast diet on the 21st of June. It has resulted in over 5lbs lost in that time. It has takened my stalled weight loss and put it back on trak. Woot!
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139.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2015:
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1697 kcal
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Fat: 149.26g | Prot: 63.70g | Carb: 10.91g.
Breakfast: Hard-Boiled Egg, Creamer, Egg Fast, Coffee (Brewed From Grounds). Lunch: Hard-Boiled Egg, Salad, Egg-Egg Fast. Dinner: Breakfast, Crepes, Snickerdoodle-Egg Fast. Snacks/Other: Cheesecake, Caramel Machiatto-Egg Fast, Fat Bomb, Coconut, Saputo Cheese Heads String Cheese, Great Value Colby Monterey Jack Cheese. more...
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losing 0.4 lb a week
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