| October 2015 |
| Wed 28th: |
1596 *
|
66%
|
fat: 122.94g |
| |
protein: 66.30g |
| |
carbs: 34.53g |
|
-
|
-
|
| Mon 26th: |
1208 *
|
50%
|
fat: 76.44g |
| |
protein: 86.86g |
| |
carbs: 31.94g |
|
-
|
-
|
| Thu 22nd: |
1414 *
|
59%
|
fat: 82.43g |
| |
protein: 108.45g |
| |
carbs: 52.35g |
|
-
|
-
|
| Wed 21st: |
750 *
|
31%
|
fat: 37.11g |
| |
protein: 68.71g |
| |
carbs: 31.13g |
|
-
|
-
|
| Tue 20th: |
1490 *
|
62%
|
fat: 91.27g |
| |
protein: 114.60g |
| |
carbs: 45.26g |
|
-
|
-
|
| Mon 19th: |
1349 *
|
56%
|
fat: 80.82g |
| |
protein: 102.20g |
| |
carbs: 48.79g |
|
-
|
-
|
| Sun 18th: |
1293 *
|
54%
|
fat: 96.74g |
| |
protein: 73.59g |
| |
carbs: 26.49g |
|
-
|
-
|
| Sat 17th: |
1197 *
|
50%
|
fat: 94.20g |
| |
protein: 50.62g |
| |
carbs: 35.47g |
|
-
|
-
|
| Fri 16th: |
1816 *
|
76%
|
fat: 134.16g |
| |
protein: 101.17g |
| |
carbs: 52.23g |
|
-
|
-
|
| Thu 15th: |
2120 *
|
88%
|
fat: 160.20g |
| |
protein: 103.97g |
| |
carbs: 64.41g |
|
-
|
-
|
| Wed 14th: |
1902 *
|
79%
|
fat: 138.58g |
| |
protein: 99.45g |
| |
carbs: 65.20g |
|
-
|
-
|
| Tue 13th: |
987 *
|
41%
|
fat: 65.09g |
| |
protein: 63.65g |
| |
carbs: 31.16g |
|
-
|
-
|
| Mon 12th: |
2122 *
|
88%
|
fat: 150.72g |
| |
protein: 123.36g |
| |
carbs: 71.76g |
|
-
|
-
|
| Thu 8th: |
1464 *
|
61%
|
fat: 96.87g |
| |
protein: 92.30g |
| |
carbs: 46.06g |
|
-
|
-
|
| Wed 7th: |
1432 *
|
60%
|
fat: 98.30g |
| |
protein: 80.64g |
| |
carbs: 46.16g |
|
-
|
-
|
| Tue 6th: |
835 *
|
35%
|
fat: 42.81g |
| |
protein: 74.58g |
| |
carbs: 33.07g |
|
-
|
-
|
| Mon 5th: |
1655 *
|
69%
|
fat: 98.12g |
| |
protein: 138.18g |
| |
carbs: 47.92g |
|
-
|
-
|
| Sun 4th: |
1386 *
|
58%
|
fat: 73.69g |
| |
protein: 155.24g |
| |
carbs: 21.57g |
|
-
|
-
|
| Sat 3rd: |
1588 *
|
66%
|
fat: 104.69g |
| |
protein: 149.53g |
| |
carbs: 6.43g |
|
-
|
-
|
| Fri 2nd: |
1496 *
|
62%
|
fat: 108.06g |
| |
protein: 68.63g |
| |
carbs: 55.38g |
|
-
|
-
|
