Weigh In record (no journal entry) for 01 August 2011
|
190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
1552 kcal
|
Fat: 53.72g | Prot: 120.16g | Carb: 141.32g.
Breakfast: Spreadable Butter with Canola Oil, Cracked Wheat Bread. Lunch: Cantaloupe Melons, archer farm turkey deli meat, Beef Barley Soup, Chicken Breast, Bacon, White Pita Bread. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), 100% White Corn Bite Size Tortilla Chips, Cos or Romaine Lettuce, Taco Seasoning Mix, Mild Cheddar Cheese, Original Taco Sauce. Snacks/Other: Strawberries, Nonfat Vanilla Greek Yogurt (Chobani). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janeo22's weight history
|