Weigh In record (no journal entry) for 02 August 2011
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189.5 lb
Lost so far: 5.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1635 kcal
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Fat: 70.48g | Prot: 92.91g | Carb: 167.42g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Active Fiber, Nutritional Shake Mix - French Vanilla. Lunch: Jasmine Rice, Garlic, Boneless Skinless Chicken Breast. Dinner: Mild Cheddar Cheese, Red's Homemade Chili Chili (Bowl). Snacks/Other: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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