Weigh In record (no journal entry) for 30 July 2011
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1058 kcal
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Fat: 41.54g | Prot: 56.36g | Carb: 120.87g.
Breakfast: 100% Lactose Free Whole Milk, Nutritional Shake Mix - French Vanilla, Active Fiber. Lunch: Chicken Flavor Rice-A-Roni, Boneless Skinless Chicken Breast, Garlic. Dinner: Cheddar Brats, Red Potatoes (Flesh and Skin, Baked). more...
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gaining 7.0 lb a week
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