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So..I woke up this AM..I live in Darke County Ohio and visablity is ZERO outside, they say due to the fires in Canada..oddly enough, I have yet to see any of the fires on the news and it oes not smell like wood it has a chemical smell..they are telling ppl AGAIN to stay inside..So I have turned on the air, even though its cool outside, and yes its making my Asthma flare...
Diet Calendar Entries for 28 June 2023:
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1614 kcal
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Fat: 115.86g | Prot: 86.38g | Carb: 77.87g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Half & Half, Coffee. Lunch: No Name Canned Black Beans, Hidden Valley Spicy Ranch Ranch Dressing, Lipton Iced Tea to Go Peach Sugar Free Iced Tea Mix, Crystal Farms Shredded Cheddar Cheese, Great Value Half & Half, Coffee, Fresh & Easy Pico De Gallo, Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Shredded Mild Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese, Mission Carb Balance Flour Tortilla, Coffee, Great Value Half & Half. Snacks/Other: Peanut Butter, Great Value Original Potato Chips. more...
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3796 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Standing - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes. more...
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