Any tips for breaking through a plateau? I’ve been stuck for months now!
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178.8 lb
Lost so far: 42.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2627 kcal
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Fat: 119.16g | Prot: 131.12g | Carb: 289.18g.
Lunch: Factor Parmesan Pesto Chicken , Koia Cinnamon Horchata. Dinner: White Pita Bread , Sticks Kebob Shop Chicken Kebob, Wegmans Large Greek Santorini Salad, Baguette, Bolthouse Farms Organic 100% Carrot Juice. Snacks/Other: Bananas , Fiber One 70 Calories Brownie, Jelly.B Drinkable Konjac Jelly, Celsius Sparkling Cola. more...
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1966 kcal
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Activities & Exercise:
Resting - 13 hours and 58 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 2 minutes. more...
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gaining 0.1 lb a week
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Comments
What works for me. Fast for 24 hours like for blood work if possible. Maybe eat only a salad with minimal protein once if can’t make it. Next day eat only salad and maybe a protein bar for breakfast. Those 2 days usually get me dropping pounds. Third day eat normal. Maintain a 500 cal deficit with a 40carb 20fat 40protein macro plan for at least a week after the 2 day fasting.
22 Jun 23 by member: recompforhealth
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Me too. Cutting down on fats by way of following the weight watchers plan, so far down a pound or so below the plates of 159. Good luck - maybe switch up some macros, drink more water. Hang in there, and good luck.
22 Jun 23 by member: abbadabba
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Refeed days/week... up your calories by 200-300 a day for a week. Then cut back again to see if it pushes you through. Or more of a deficit just depending on what your macros are currently a day. It's all about what your goals are as well.
22 Jun 23 by member: Joe Not Exotic
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I upped calories for a few days
22 Jun 23 by member: mountainman2
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Thanks for the tips everyone!
22 Jun 23 by member: nvrquit0383
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If it’s been months then it’s probably time for a diet evaluation, since a lighter body needs fewer calories. Try adding an extra 10-15 minutes to your workouts and decreasing your calories by 200-300 a day (don’t dip below 1200 unless your thyroid has issues, though).
22 Jun 23 by member: JustBananas
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