Will we get posts of your Yoga poses? Asking for a friend. 🤣
08 Jun 23 by member: Redporchlady
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08 Jun 23 by member: DAZEY_iz_Well
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Did it say yoga??? I meant Kama sutra, dang autocorrect
08 Jun 23 by member: Supergainz1
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Yoga is like walking— there is no downside.
08 Jun 23 by member: JustBananas
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I’m curious also cheesepuff! Cuz after the last few reps of the top set the heart was pounding and it just keeps it that way for all the dropsets. I had a heart rate monitor in the beginning of my journey cuz I was a runner but I tossed it after I stopped. But now I’m just curious to know but it’d be a one time thing so 😂 prob not worth it.
But yea! Seems like I was on a slow decline when I was working out 6days a week on cutting cals. I thought it was inevitable. But this setup I can be on an even steeper deficit and still improving and working out only 2-3days a week??? What!! I’m still trying to wrap that around my head.
08 Jun 23 by member: Supergainz1
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Lol it’s not about the calories you burn, it’s about the quality of the technique 😉
08 Jun 23 by member: Supergainz1
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Yea I think I like this kind of training. I definitely shock my metabolism everytime, cuz everytime my body is like “are we still going????” Out of breath and heart pounding... i ignore it and just try to push and keep as much control as possible. The only movement in Cant dropset is squats j deads. I feel like I’ll pas out trying 😂 but the rest is fun....... pain.... kinda fun
08 Jun 23 by member: Supergainz1
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Great workout, if you are gonna give yoga a try look up yin yoga, it’s great in between workout days. Not too taxing but just enough!
08 Jun 23 by member: Kennyn27
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Im worn out looking at this workout! Does that count as a workout😂. Wow super you are a hard charger. How long does it take you to get thru this?
08 Jun 23 by member: Yearofhealth2023
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Kennyn I made a search on that... looks simple, just like stretching. I might give it a shot 🤔
08 Jun 23 by member: Supergainz1
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Yoh it take me about 1hr30mins when I don’t need to poop mid workout and longer when the poop needs to come out the butthole. But the longest parts really are the warm ups. I take my time and give my body ample time to send blood and get ready for the heavier loads
08 Jun 23 by member: Supergainz1
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Yea I think so too cheesepuff! If I were to comparatively compare it to running, comparison wise I think it more comparative to sprinting. Like I run sub 9min mile and barely feel my heart. By sub 9 I mean 8:58 😂 but yea deads and squats makes me suffer. Deads more like feint with low cals, squats is suffrage... I don’t like it
08 Jun 23 by member: Supergainz1
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I think that just goes to show how taxing deadlifts are on the whole body. I sweat the most with deadlifts and Romanian deadlifts as well, squats are on the list too, but nothing like deadlifts…
08 Jun 23 by member: Kennyn27
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Yea definitely taxing. I can’t even go as heavy as I do in surplus. Like 80% load and it still sucks up all my blood sugar, the world spins and go dark for 2 seconds 😂 I was thinking of switching to rdls so I don’t have to go as heavy
08 Jun 23 by member: Supergainz1
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Kennyn I tried adding suitcase deads today at the end. At 185lbs it turned dark n spinny when I tried so I didn’t 😂 I was completely done
08 Jun 23 by member: Supergainz1
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Do you ever listen to the Huberman podcast? He did a show with Andy Galpin (I think) that talks about a lot of this stuff. I’ll have to find it. Been awhile.
08 Jun 23 by member: Katsolo
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That wasn’t nearly as hard as I thought it would be. YouTube version. I turn them on and just listen. Because I’m weird like that.
https://youtu.be/IAnhFUUCq6c
08 Jun 23 by member: Katsolo
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I also find his voice soothing, so there’s that and learning new stuff.
08 Jun 23 by member: Katsolo
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Thanks Kat! I didn’t use the link cuz I’m not mature enough to go on the site but I did search them on YouTube. And you just cost me a couple hours of sleep recovery !! I listened to the strength n hypertrophy part. Interesting interesting stuff! And he explained what I’ve said all along!! I’ve always said running and lifting is counter productive. The body is a mathematical adaptive machine. If you want it to lift heavier things it knows it needs more mass and if you want to run long distances it knows it needs less mass. It’s like a car.. the smaller the engine and the lighter the body the more mpg you get! In this case the engine is your muscles. Except he has more knowledge and went a little into the biochemistry of why that is. Running signals amk. Amk inhibits mtor. Lately night listening. I think it’s amk. Lol but he did explain the reasoning why that is. Lifting signals mtor. Mtor = growth. This coming from a muscle expert. Along with amongst of good things. It’s 4hrs long lol listened to half and slept through pieces of it. Will listen to it more
09 Jun 23 by member: Supergainz1
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This is so darn fantastic!!!! Very well done!!! Keep up the amazing work. Your hard work and dedication is showing 👏👏👏👏👏👏👍👍👍👍👍
09 Jun 23 by member: ocean_girl
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