Short term..weight just barely up…long term…it’s a long road..
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265.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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747 kcal
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Fat: 60.74g | Prot: 29.82g | Carb: 11.10g.
Breakfast: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg, American Cheese, Athletic Greens AG1, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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gaining 3.5 lb a week
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