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Counting calories really isn't enough for me; even on days where I eat very little, I somehow end up piling on pounds! I feel like it's more so a question of what I eat rather than how much. Could anyone give me a little insight into what macros should look like for me? I was assigned female at birth, but am transitioning and currently on HRT, so I've gotta learn to work with my body rather than fighting it for now. Any advice helps!
Diet Calendar Entries for 15 May 2023:
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190 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 42.00g.
Snacks/Other: Pepsi Starry (12 Oz Can), Equate Men's Daily Multivitamins, Spring Valley Omega-3 Fish Oil 1000Mg. more...
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2917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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