hbigB's Journal, 14 May 2023

166.7 lb Lost so far: 25.1 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 31.75g | Prot: 33.40g | Carb: 100.63g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Elmlea Double Cream, PhD Diet Plant Belgian Chocolate. Dinner: Onken Natural Yoghurt, Mangos . Snacks/Other: Roohafza, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Salt & Vinegar Chickpeas. more...

2229 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours and 5 minutes, Housework - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...