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doing quite well exercise wise the last few days, though it hasn't made a difference yet
Diet Calendar Entry for 11 May 2023:
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605 kcal
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Fat: 83.95g | Prot: 27.42g | Carb: 73.69g.
Breakfast: Wasa Sesame Crispbread, Hellmann's Hellmans Vegan Mayonaise, Coffee. Lunch: Aspall Raw Organic Apple Cyder Vinegar, Vitafit Cloudy Apple Juice, Alesto Dried Figs, Alesto Dried Dates, Alpro Mild & Creamy Ongezoet, Alpro Unsweetened Almond Milk, Zonnatura Muesli Noten & Zaden, Cinnamon, Verstegen Kruidnagel Gemalen, Weider Collagen Peptides. more...
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 Comments
It might not have made a difference to weight, but fitness and body composition will have improved.
11 May 23 by member: Anne_145
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