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Going to try intermittent fasting this week. Last meal at 6PM and first meal at 12PM (Total 18 hours total) . Will check back with you guys in a week 😀.
Diet Calendar Entry for 07 May 2023:
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1030 kcal
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Fat: 32.78g | Prot: 50.08g | Carb: 130.24g.
Breakfast: Coffee with Milk. Lunch: Heinz Baked Beans in Tomato Sauce (130g), Avocado, Fried Egg , Rye Bread . Dinner: Chicken Biryani. Snacks/Other: Sanitarium Up & Go Energize Choc Ice, Tangerines (Mandarin Oranges). more...
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This really works well for me. Good luck!
07 May 23 by member: EmmmCeee
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