| August 2023 |
| Thu 3rd: |
300 *
|
19%
|
fat: 10.21g |
| |
protein: 23.02g |
| |
carbs: 24.05g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
726 *
|
45%
|
fat: 32.79g |
| |
protein: 36.58g |
| |
carbs: 60.19g |
|
-
|
-
|
| Thu 27th: |
1362 *
|
85%
|
fat: 50.48g |
| |
protein: 66.51g |
| |
carbs: 165.15g |
|
1600*
|
 238
|
| Wed 26th: |
1385 *
|
77%
|
fat: 57.48g |
| |
protein: 58.69g |
| |
carbs: 162.99g |
|
-
|
-
|
| Tue 18th: |
796 *
|
44%
|
fat: 41.18g |
| |
protein: 51.78g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 16th: |
454 *
|
25%
|
fat: 12.93g |
| |
protein: 5.36g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 14th: |
1534 *
|
85%
|
fat: 73.58g |
| |
protein: 84.92g |
| |
carbs: 134.81g |
|
1844*
|
310
|
| Thu 6th: |
1133 *
|
63%
|
fat: 29.62g |
| |
protein: 58.51g |
| |
carbs: 164.24g |
|
-
|
-
|
| Mon 3rd: |
489 *
|
27%
|
fat: 32.13g |
| |
protein: 22.58g |
| |
carbs: 29.94g |
|
-
|
-
|
| May 2023 |
| Wed 10th: |
690 *
|
38%
|
fat: 39.70g |
| |
protein: 34.28g |
| |
carbs: 52.33g |
|
-
|
-
|
| Tue 9th: |
2004 *
|
111%
|
fat: 113.11g |
| |
protein: 67.09g |
| |
carbs: 181.52g |
|
-
|
-
|
| Mon 8th: |
1250 *
|
69%
|
fat: 52.68g |
| |
protein: 51.77g |
| |
carbs: 141.44g |
|
-
|
-
|
| Sun 7th: |
1030 *
|
57%
|
fat: 32.78g |
| |
protein: 50.08g |
| |
carbs: 130.24g |
|
-
|
-
|
| August 2022 |
| Mon 1st: |
206 *
|
11%
|
fat: 10.59g |
| |
protein: 10.09g |
| |
carbs: 16.85g |
|
-
|
-
|
| October 2021 |
| Sun 24th: |
485 *
|
27%
|
fat: 13.70g |
| |
protein: 15.70g |
| |
carbs: 70.25g |
|
-
|
-
|
| Sat 23rd: |
947 *
|
53%
|
fat: 38.60g |
| |
protein: 36.20g |
| |
carbs: 118.70g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
1691 *
|
94%
|
fat: 80.68g |
| |
protein: 86.00g |
| |
carbs: 146.10g |
|
-
|
-
|
| Sun 22nd: |
1446 *
|
80%
|
fat: 61.64g |
| |
protein: 89.33g |
| |
carbs: 128.93g |
|
-
|
-
|
| Sat 21st: |
1366 *
|
76%
|
fat: 61.60g |
| |
protein: 82.46g |
| |
carbs: 116.29g |
|
-
|
-
|
| Fri 20th: |
1325 *
|
74%
|
fat: 64.11g |
| |
protein: 77.74g |
| |
carbs: 102.69g |
|
-
|
-
|
