EmmmCeee
Joined November 2012
Posts
62
Following
1
Followers
1
Weight History

Start Weight
146.4 lb
Lost so far: 4.0 lb

Current Weight
142.4 lb
Performance: gaining 7.7 lb a week

Goal Weight
128.0 lb
Still to go: 14.4 lb
2012: I'm in my early 50's, and need to lose around 20 lbs or 10 kgs ... I'm interested in a high fibre 5:2 diet, altho strict adherence is not a priority as I have to cook for the family. I gave up alcohol last week, and need to improve my blood lipid profile.

Nov 2014: Need to lose 15lb / 6 kg. Looking at a high fibre, low cal diet now ...

June 2016 - Need to lose 6 lb/ 3 kg and keep it off! Using high fibre, low simple carbs, low sugar diet, with fats from olive oil/avocado/nuts, mostly fish and chicken for meat. Trying to keep total calories around 1100/day.
Will also be doing the "Fast Mimicking Diet" several times a year for health reasons.

Target intake (1000 cals):
Fat - 30% = 330 cals = 36 g
Sugars < 20 g added
Protein - 30% = 330 cals = 75g
Carbohydrates - 40% = 100 g
Fibre = 21 g total; 4.2 to 6.3 g of soluble fibre daily



EmmmCeee's Weight History


EmmmCeee's Latest Member Challenges

66
  Insanity Month 1
status: Completed
ended: 04 Mar 13
view progress
 
  
73
  7lbs off by 30th November 2012
status: Completed
ended: 04 Dec 12
view progress
 


Following

SunshinePony
last weighin: losing 0.4 lb a week Down
   



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EmmmCeee's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.

Australian Battlers
A group for Australian dieters of any age, gender or size.

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